Stress can affect everyone. Common causes of stress include:

 

· money problems

· job worries

· relationships

· death of a loved one

· family problems

· exams.

 

Sometimes, there are no clear causes of stress. Some people naturally feel more frustrated, anxious or depressed than others, which can cause them to feel stressed more often.

 

The good news is there are steps you can take to deal with stress. For a simple guide to stressing less and enjoying life more, visit www.stepsforstress.org. You can also order your free relaxation DVD and booklet from this site.

 

If you need emotional support, talk in confidence with our experienced advisors at Breathing Space on freephone

0800 83 85 87.