Mental Health Week 8th - 14th October
Monday, 8th October marks the beginning of Mental Health Week 2007 in Scotland with World Mental Health Day taking place on the 10th October.
In support of Mental Health Week the Scottish Government published a new edition of Well? magazine which examines behaviour change and attitudes.
Our mental health can be viewed in the same way as our physical health, something to be looked after and improved. This edition will focus on the training, tools and techniques we can all use to improve our mental health.
Many of us don’t consider our mental health until something happens or we begin to feel down. Sometimes it’s only then that we have to face our feelings and anxieties. So take some time during Mental Health Week to think about how you can look after your mental health and that of others.
Well? will be officially published on 8th October and can be accessed online at www.wellscotland.info
If you need help right now, visit the Immediate Help page.