Keep on running for good mental health
Breathing Space staff members Tony McLaren, Geraldine Scott and Kim McLaren took part in October’s Loch Ness 10k event on Sunday 7th October. The Breathing Space trio wore t-shirts urging other participants and spectators in the Highland capital “Don’t run from your problems”.
Tony McLaren said “We’re delighted to take part in the Loch Ness10k event especially around this time of year when the onset of winter blues is beginning to set in for many people as the days grow shorter and the weather gets chilly.
"We take part in these types of events as running is such a great way of taking breathing space, just getting out in the fresh air and taking some exercise can be a real tonic and mood lifter. Just what we need at this time of year."
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