breathing space

Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don't let problems get out of hand, phone Breathing Space where experienced advisors will listen and provide information and advice.




Feeling low, anxious or stressed?

NHS Living Life is a free telephone service that could help

Need help now?

If you need help right now, visit the Immediate Help page.