The countdown is on - our annual flagship event 'Breathing Space Day' takes place on Wednesday February 1st.
This year our theme is 'Well Wednesday', where we will encouraging you to look after your mental wellbeing and celebrate the day by taking some time out to do something you enjoy.
Whether it’s sussing out your local library for a good book to read, going for a walk, or catching up with friends over a coffee, we hope you will take your 'well earned break'.
Wednesdays are often viewed as a depressing day, when you sometimes have to climb the proverbial hill in the middle of the week. Breathing Space Day will highlight the importance of looking after your mental wellbeing at this time.
To raise awareness of the service Breathing Space provide, we will be touring parts of Scotland with our AdVan on Wednesday 1st February to highlight the importance of taking a break from your worries.
Well Wednesday – Midweek Mood Matters
