Breathing Space Day 2008
BS08 save the date
Remember to mark BSO8 in your new year diary.
Our second annual Breathing Space Day will take place on 1st February 2008 and we invite everyone in Scotland to mark 1st February in their diary as a time to STOP and take some breathing space away from the stresses and strains of modern living.
Breathing Space Day aims to encourage people to think about what they can do to take a breathing space from their hectic lives in order to nurture their mental health and well-being.
Tony McLaren, National Coordinator for Breathing Space, said: "This is an exciting initiative, designed to get people talking about how they take care of their own mental well-being in daily life, and in general promoting awareness of positive mental health and challenging stigma in relation to mental health problems.
"The timing is especially poignant as it comes at a time when we are reminded of the importance of Breathing Space as a service for so many people in Scotland."
Look out for more details of BS08 on our website or email: info@breathingspacescotland.co.uk to find out how you can get involved.
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